If a man is not satisfied with the size of his penis, then the solution to the problem is a special exercise that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing manipulations.
Experts ask you to be careful when doing such activities and do not forget about safety rules. It is forbidden to use excessive compression and stretching on the genitals, so as not to cause injury.
Proposal
The correct implementation of certain exercises will help pump up the male penis. The effect can be enhanced with special tools and weights that pull the penis down. When exercising at home, men rarely use such devices.
There are some suggestions for those who are just starting to exercise. This includes:
- avoid excessive pressure on organs;
- the absence of prolonged compression of the penis and disruption of blood supply to the tissue;
- measured exercises (first week, do exercises every day);
- gradual increase in stretch and load;
- add new exercises after a month of training.
If a man does gymnastics for the penis for the first time, the training time should not exceed 15 minutes. After that, increase the charging period to 30 minutes a day.
Before starting the class, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care should be taken when working with the head.
Operating principle
When choosing a training method, a man must know his purpose. There are exercises to increase the thickness of the penis and its length. Often it aims to increase blood flow to the organs and stimulate the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12-18 cm long and 2-5 cm thick during erection. If, in an excited state, the length of the penis does not exceed 8 cm, the doctor considers this to be pathological. If you have a problem like this, it is recommended to contact a specialist for advice and find a solution.
Preparation for training
The result of training at home directly depends on how the man prepares the organ. Penis enlargement exercises must begin by warming up the tissue. Heating the penis allows you to:
- balancing blood pressure in the penis;
- avoid pain after training;
- increase blood supply to the organs and strengthen the pelvic muscles;
- reduce the risk of injury.
To warm the penis, it is recommended to use a light massage or water procedure.
Water treatment
Warm water promotes physical and psychological relaxation of a person. Before charging, it is advisable to lie down in a bathtub or make a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of the water procedure should be at least 10 minutes. The bathtub can be replaced with a warm shower. After this, you need to wipe the penis dry and use lubricant. Lubrication is required to perform manipulations to enlarge the penis.
massage
Heating the penis through massage should be done carefully so as not to damage it. For the massage you need a towel and hot water. The warm-up technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. Lessons are conducted 3 times with a 2-minute break.A feature of the massage is that the head should be open and should not be rubbed with a towel.
Types of training
Penis strengthening exercises done at home are safe and painless. However, they do not require additional costs and are very effective.
Among all methods of penis enlargement, the most effective are those that promote tissue stretching, the growth of the corpus cavernosum and increase its blood supply.
This method will be effective only if all the rules of preparation are followed and regularity is maintained.
Stimulation of blood flow
Improving blood circulation in the penis causes the following positive effects:
- improvement of erectile function;
- increased diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also noted some disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased organ sensitivity. Such situations only arise when a man does not follow the rules of training. Often, a person puts too much pressure on the head, damaging the thin surface tissue.
Tissue stretching
Exercise can only be done when the penis is at rest. This exercise is divided into three types of difficulty:
- The man took the head and pulled it carefully, counting to ten at this time. Then move your head to the left for 10 seconds and to the right for the same amount. This procedure is repeated twice a day for five minutes.
- The man fully grasped the shaft of the penis and pulled it upwards. You need to hold this position for 10 seconds and slowly return the penis to its original position. Manipulation should be done at least 10 times.
- The most difficult option is when the man holds the shaft of the penis with his left hand and holds the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a state of stretching, the organ is fixed for 10-15 seconds, 3 approaches. You need to do at least five approaches a day.
When performing manipulations with the genitals, you should carefully listen to your feelings. If a person feels a sharp pain that does not stop, you should immediately see a doctor.
bell
This method involves achieving an erection, placing your feet shoulder-width apart and rhythmically tensing the muscle fibers of the perineum. At the same time, the penis, like a bell, begins to swing. Lesson duration is from 2 to 5 minutes.
Kegel exercises
It is necessary to tense the muscles in the perineum alternately for 5 minutes. To understand which muscles should be tensed, a man is asked to pause the flow while urinating. The same action should be taken when doing Kegel exercises.
Jelqing
It is carried out with a full erection. The man held the base of the penis with his fingers, slowly moving his hands towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
Flanking
To perform this technique, a special simulator is needed that pinches the penis at the base during stimulation. Manipulation is recommended to be combined with other techniques.
Squatting, jogging, and walking also help increase blood supply to the perineal organs, helping a man achieve the desired results. Tantric sex helps tighten the muscles in the pelvis and stimulate blood flow to the penis.
What to do after training
Aftertraining, it is necessary to ensure complete rest for the penis, excluding sex for at least 3 hours.
To achieve a greater effect, doctors recommend observing the following rules:
- Get rid of bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly affects sexual health.
- Do not be too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevents the development of blood clots (running, walking).
- Combine training with a special tool (extender).
- Make love often to improve blood circulation.
If all the rules are followed, a man will see the desired results in 5-7 months. If you suspect an injury to the penis, you should immediately contact a specialist to undergo diagnostic measures and a course of therapy.
Frequently asked questions
What exercises help to enlarge the penis?
There are several exercises that can help make your penis bigger. One of them is stretching, where you have to squeeze the penis and pull it in different directions. Another useful exercise is DESIRE, where you have to squeeze the pelvic floor muscles and hold them in tension for a few seconds.
Is it possible to enlarge the penis through exercise alone?
Exercise can help in strengthening the penile muscles and increase blood flow to the area, but it cannot increase the size of the penis. Penis size is determined by genetic factors and cannot be changed through exercise or other methods alone.
What other methods help to enlarge the penis?
Apart from exercise, there are other methods that can help you enlarge your penis. Some people turn to surgical methods such as penile surgery. However, this method may have certain risks and side effects. It is recommended that you consult your doctor before deciding on the method.
Useful tips
Tip #1
The main rule for penis enlargement is regular exercise. Try to find time to exercise at least 3-4 times a week. Only with continuous training can you achieve results.
Tip #2
One of the most effective ways to enlarge the penis is stretching exercises. Regular stretching will help increase tissue flexibility and elasticity, which in turn helps increase size. It is recommended to stretch before and after your main workout.
Tip #3
In addition to stretching exercises, you should include exercises to strengthen the pelvic floor muscles in your training. This will help improve erection and ejaculation control. One of the most famous exercises is "kegels". Doing this exercise regularly will help improve blood circulation and increase the size of the penis.